After treatment, patients proceed to sober living homes, which are secure and protected environments. It may be tough to adjust to being back at home, particularly if you do not have a strong support structure. Whether you’re reuniting with family or looking for a new location to live for a fresh start, here are a few things to consider once you’ve finished sober living for men.
Continue to expand your network of supporters.
When it comes to recovery, you can never have too much support, and leaving your sober home may be dangerously isolated. For males, leaving sober living may be lonely and frightening, so it’s critical to have the support of colleagues in recovery, mentors, and family members.
It’s a good idea to keep meeting with your sponsor, going to local meetings, and staying in contact with your recovery buddies after you leave your sober home. As you become more self-sufficient, you will want assistance from your support system to stay grounded and steadfast in your resolve to remain clean and sober, particularly when confronted with challenging events and obstacles in life.
While you’re in the sober home, practice budgeting.
While living in a sober home is not free, stepping out might bring with it a new set of financial obligations. You must not just pay bills and utilities after moving out, but you must also maintain a budget that allows you to live inside your means. Money issues may be difficult to overcome, and reducing stress and worry is one of the most crucial methods to avoid relapse.
While in a sober home, learning how to save money and budget is a terrific approach to prepare for the real world. By the time you leave the sober home, your finances should be in excellent shape, you should have worked for a few months, and you should be secure in your ability to manage your budget and pay off debts while saving for future emergencies and needs.
Setting your objectives
After you’ve left the sober home, you may focus on setting objectives. This will provide you with a sense of purpose, something to strive towards, and a reason to get out of bed in the morning. If you need assistance making objectives for yourself, go to your sponsor or sober home manager for assistance. They may be able to assist you in establishing some realistic objectives that you can build on in the future.
Find meetings that are convenient for you.
Attending support groups while in a sober living program is straightforward since you are generally compelled to do so and always have someone to accompany you. However, it may become more difficult after you have left your sober home. You may have to attend meetings on your own, your recovery coach may not contact you as often, and you may have to figure out obligations and commitments at home.
To prepare for these changes, you may wish to find meetings that are close to your home and that will fit into your job, school, and volunteer schedules, as well as any other duties you may have at home. Though it may be easy to put meetings on the back burner, you must prioritize them and attend numerous meetings each week.
Maintain your regimented schedule.
Having a set schedule is an important element of living in a sober home. Once you’ve moved out on your own, it’s up to you to maintain a routine that will benefit your sobriety as well as your emotional, physical, and spiritual well-being. It’s normal for your schedule to alter from what it was while you were in a sober home when you move out, and that’s great. The most important thing is that you maintain a feeling of organization and balance in your life. This may help you stay sober, decrease worry and tension, and live a more meaningful and enjoyable life.
Avoid circumstances that might lead to a relapse.
Early recovery patients may experience a pink cloud, in which they feel as if they are on top of the world and are unaffected by the obstacles of daily living. When the pink cloud has dissipated and you begin to face some of the challenges of recovery, you may discover that you are more vulnerable to triggers that make you want to use again. You are no longer covered by the protective canopy of sober living for men; therefore you should consider avoiding circumstances or activities until you feel confident in your capacity to stay clean.